Spicy Grilled Quesadillas Recipe

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Spicy Grilled Quesadillas
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Ingredients:

Directions:

  1. Top each of 4 tortillas with 1/2 cup cheese, 1/4 cup salsa, 1/4 cup chicken and 2 tablespoons green onions. Brush the edges of the tortillas with water. Top the remaining tortillas and press the edges to seal.
  2. Lightly oil the grill rack and heat the grill to medium. Brush the tops of the quesadillas with oil. Place the quesadillas oil-side down on th grill rack. Brush the other side of the quesadillas with oil. Grill the quesadillas for 5 minutes or until the cheese is melted, turning the quesadillas over once during grilling. Remove the quesadillas from the grill and let stand for 2 minutes.
  3. Cut the quesadillas into wedges. Serve with the remaining salsa and sour cream.
  4. TIP: Quesadillas are an easy way to turn leftover meat and shredded cheese into a whole new meal. You can even combine different varieties of shredded cheese to make the 2 cups needed in this recipe.
  5. SERVING SUGGESTION; Serve with Spanish-style rice and fresh carrot sticks, For dessert, serve fresh apple slices wirh prepared caramel sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.57 Kcal (2594 kJ)
Calories from fat 323.3 Kcal
% Daily Value*
Total Fat 35.92g 55%
Cholesterol 87.24mg 29%
Sodium 1016.51mg 42%
Potassium 322.73mg 7%
Total Carbs 45.56g 15%
Sugars 1.2g 5%
Dietary Fiber 2.22g 9%
Protein 29.19g 58%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 458.2mg 46%
Amount Per 100 g
Calories 305.7 Kcal (1280 kJ)
Calories from fat 159.52 Kcal
% Daily Value*
Total Fat 17.72g 55%
Cholesterol 43.04mg 29%
Sodium 501.55mg 42%
Potassium 159.23mg 7%
Total Carbs 22.48g 15%
Sugars 0.59g 5%
Dietary Fiber 1.1g 9%
Protein 14.4g 58%
Vitamin C 0.6mg 2%
Iron 1.6mg 18%
Calcium 226.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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