Amount Per 1 Serving
Calories	36.6 Kcal (153 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Sodium	2335.08mg	97%
Potassium	146.47mg	3%
Total Carbs	7.23g	2%
Sugars	0.29g	1%
Dietary Fiber	2.46g	10%
Protein	1.54g	3%
Vitamin C	2.5mg	4%
Iron	3.3mg	18%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	186.74 Kcal (782 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	2%
Sodium	11914.3mg	97%
Potassium	747.32mg	3%
Total Carbs	36.87g	2%
Sugars	1.49g	1%
Dietary Fiber	12.54g	10%
Protein	7.84g	3%
Vitamin C	12.8mg	4%
Iron	16.8mg	18%
Calcium	379.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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