Directions:
- Heat 2 tablespoons of the oil in a large pot.
- Season the chicken pieces with salt & pepper and brown in batches.
- Remove from pot.
- Add the remaining oil to the pot & gently saute the onion & capsicum until the onion is transparent.
- Stir in the paprika and cook for 30 seconds.
- Add the tomatoes and simmer gently until it has thickened.
- Stir in the water, then add the rice and the tumeric.
- Return the chicken to the pot and stir to combine.
- Bring to the boil, cover, reduce heat to low and simmer for about 1 hour or until chicken is tender and almost falling off the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.26 Kcal (1701 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Sodium | 31.78mg | 1% | |
| Potassium | 124.76mg | 3% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 23% | |
|---|---|---|---|
| Sodium | 9.29mg | 1% | |
| Potassium | 36.46mg | 3% | |
| Total Carbs | 16.36g | 19% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 1.73g | 12% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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