Directions:
- Place flour in a medium saucepan. Gradually add milk, stirring until smooth. Cook over medium heat, stirring constantly, until mixture is slightly thickened. Gradually stir about one-fourth of hot milk mixture into egg substitute. Add to remaining milk mixture, stirring constantly until thickened. Stir in parsley, basil, and garlic. Set aside, and keep warm.
- Cook pasta according to package directions, omitting salt and fat. Drain well. Combine pasta and sauce in a large bowl; toss lightly. Add peas and carrots, cheese, and bacon; toss lightly. Sprinkle with pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.3 Kcal (2894 kJ) | ||
| Calories from fat | 251.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 171.63mg | 57% | |
| Sodium | 2198.37mg | 92% | |
| Potassium | 786.33mg | 17% | |
| Total Carbs | 61.81g | 21% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 47.37g | 95% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.5mg | 25% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 258.89 Kcal (1084 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 43% | |
|---|---|---|---|
| Cholesterol | 64.27mg | 57% | |
| Sodium | 823.29mg | 92% | |
| Potassium | 294.48mg | 17% | |
| Total Carbs | 23.15g | 21% | |
| Sugars | 3.97g | 42% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 17.74g | 95% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.7mg | 25% | |
| Calcium | 90.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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