Spaghetti Bolognese Frittata Recipe

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Spaghetti Bolognese Frittata
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Ingredients:

Directions:

  1. Beat the egg yolks with the cream in a large bowl. Stir in the bolognese sauce and tomato paste. Season to taste with salt and freshly ground black pepper.
  2. Add the pasta and the Parmesan cheese and mix together.
  3. In a large clean bowl, whisk the egg whites until they form peaks. Carefully fold the egg whites into the bolognese mixture.
  4. Set the oven to 350°F Heat the butter in an ovenproof frying pan or skillet until foaming. Pour the mixture into the hot pan.
  5. Sprinkle over the cheese and place into the oven for 8-12 minutes, until lightly set and golden brown.
  6. Remove and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.62 Kcal (4930 kJ)
Calories from fat 787.31 Kcal
% Daily Value*
Total Fat 87.48g 135%
Cholesterol 689.67mg 230%
Sodium 1787.91mg 74%
Potassium 516.37mg 11%
Total Carbs 38.55g 13%
Sugars 4.89g 20%
Dietary Fiber 4.1g 16%
Protein 61.64g 123%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 4.4mg 25%
Calcium 1120.3mg 112%
Amount Per 100 g
Calories 218.96 Kcal (917 kJ)
Calories from fat 146.39 Kcal
% Daily Value*
Total Fat 16.27g 135%
Cholesterol 128.24mg 230%
Sodium 332.44mg 74%
Potassium 96.01mg 11%
Total Carbs 7.17g 13%
Sugars 0.91g 20%
Dietary Fiber 0.76g 16%
Protein 11.46g 123%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 14%
Iron 0.8mg 25%
Calcium 208.3mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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