Spaghetti and Meatballs (Tyler Florence) Recipe

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Spaghetti and Meatballs (Tyler Florence)
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in an ovenproof skillet over medium heat; cook the onions, garlic, and parsley until softened, about 10 minutes. Scrape out onto a plate and allow the mixture to cool; set the pan aside. Pour the milk over the bread into a medium bowl and let it soak while the onions are cooling. Combine the meats in a large bowl and add the egg and Parmesan. Season with salt and pepper. Squeeze the excess milk from the bread and add the bread to the bowl along with the cooled onion mixture. Using your hands, gently combine all the ingredients until they are thoroughly mixed. Don't overmix or the meatballs will be tough. Divide this mixture into 10 pieces and form them into patties. Place a mozzarella cube onto each patty and bring up the sides around the cheese to form a ball completely enclosing the cube.
  2. Preheat the oven to 350 degrees F.
  3. Heat the remaining oil in the skillet over medium heat and brown the meatballs on all sides, about 10 minutes. Put them into the oven and bake until the meatballs are cooked through, about 15 minutes.
  4. Cook the spaghetti in a large pot of boiling salted water until al dente, about 6 to 8 minutes. Drain the pasta and put it onto a large serving platter. Pour on half the Sugo Sauce and mix well. Place the meatballs over the spaghetti and garnish with the basil leaves. Serve immediately along with the extra sauce and Parmesan.
  5. Sugo Sauce for Sergio:
  6. Pour the olive oil into a large skillet over medium heat. Add the onion, garlic, and half the basil and cook until soft, about 10 minutes. Add the olives, capers, and remaining basil. Carefully add the tomatoes (nothing splashes like tomatoes) and about 1/2 cup of the reserved liquid; cook until the sauce is thick, about 15 minutes. Taste and adjust seasoning with salt and pepper.
  7. Yield: 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3031.75 Kcal (12693 kJ)
Calories from fat 2112.79 Kcal
% Daily Value*
Total Fat 234.75g 361%
Cholesterol 368.83mg 123%
Sodium 2316.81mg 97%
Potassium 2011.53mg 43%
Total Carbs 119.4g 40%
Sugars 16.99g 68%
Dietary Fiber 10.86g 43%
Protein 112.12g 224%
Vitamin C 8.7mg 14%
Iron 10mg 56%
Calcium 1145mg 115%
Amount Per 100 g
Calories 295.64 Kcal (1238 kJ)
Calories from fat 206.03 Kcal
% Daily Value*
Total Fat 22.89g 361%
Cholesterol 35.97mg 123%
Sodium 225.92mg 97%
Potassium 196.15mg 43%
Total Carbs 11.64g 40%
Sugars 1.66g 68%
Dietary Fiber 1.06g 43%
Protein 10.93g 224%
Vitamin C 0.8mg 14%
Iron 1mg 56%
Calcium 111.7mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.4
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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