Directions:
- Note you may also use vegetarian chicken or beef in place of the vegetable boullion.
- Preheat oven to 400F and prepare a 4 X 8 by spraying with pam.
- Mince the carrot and onion in a food processor then saute over medium heat until limp, 4 to 5 minutes.
- Grind nuts until fine but not powdery and place in large bowl. Add beans to processor and pluse until coarse. Do NOT puree. Add to bowl.
- Stir in the bread, parsley, almond butter, bouillon, thyme, tamari, garlic, salt and pepper. Use hands to combine by mixing and kneading.
- Sprinkle the loaf pan with oats. Press into pan and smooth. Bake for 30 minutes.
- In bowl stir topping ingredients and spread over loaf. Return to oven for 10 minutes. Remove to rack to cool for at least 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 199.05mg | 8% | |
| Potassium | 207.68mg | 4% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.97 Kcal (883 kJ) | ||
| Calories from fat | 127.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 18% | |
|---|---|---|---|
| Sodium | 246.87mg | 8% | |
| Potassium | 257.57mg | 4% | |
| Total Carbs | 16.8g | 5% | |
| Sugars | 5.69g | 18% | |
| Dietary Fiber | 3.11g | 10% | |
| Protein | 6.73g | 11% | |
| Vitamin C | 6.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 54.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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