Southwestern Chicken Lasagna Recipe

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Southwestern Chicken Lasagna
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Ingredients:

Directions:

  1. Combine first 5 ingredients; let stand 5 minutes. Set aside.
  2. Saute onion and garlic in hot oil in a large skillet over medium high heat 3 to 5 minutes or until tender. Add salsa, chili, and green chiles; reduce heat, and simmer 3-4 minutes.
  3. Line bottom of an 11 X 7 inch baking dish with 3 tortillas; layer with one half chili mixture, one half chicken mixture, and one third cheese. Repeat layers; top with remaining tortillas. Sprinkle remaining cheese on top.
  4. Bake at 350 for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.48 Kcal (906 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 29.77mg 10%
Sodium 1023.25mg 43%
Potassium 171.3mg 4%
Total Carbs 25.16g 8%
Sugars 1.04g 4%
Dietary Fiber 2.87g 11%
Protein 17.58g 35%
Vitamin C 10.1mg 17%
Iron 1.9mg 10%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 174.79 Kcal (732 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 11%
Cholesterol 24.04mg 10%
Sodium 826.2mg 43%
Potassium 138.31mg 4%
Total Carbs 20.31g 8%
Sugars 0.84g 4%
Dietary Fiber 2.31g 11%
Protein 14.2g 35%
Vitamin C 8.2mg 17%
Iron 1.5mg 10%
Calcium 46mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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