Southwest Crab Dip Recipe

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Southwest Crab Dip
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  1. Saute green pepper in a little butter; combine with artichoke hearts, mayo, green onions, red pepper, parmesan, lemon juice, worcestershire sauce, jalapenos, celery salt and blend until well combined. Fold in crabmeat and pour into buttered au gratin dish. Top with almonds. Bake at 400 until nicely browned and bubbly.
  2. NOTE: The measures may sound a little odd - that is because it had to be scaled down from a recipe for 72 that called for 3 pounds of crab! Don't worry about being exact, the recipe is very forgiving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.68 Kcal (1171 kJ)
Calories from fat 151.1 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 11.37mg 4%
Sodium 195.93mg 8%
Potassium 84.32mg 2%
Total Carbs 2.69g 1%
Sugars 1.06g 4%
Dietary Fiber 1.03g 4%
Protein 2.56g 5%
Vitamin C 13.1mg 22%
Iron 1.4mg 8%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 397.11 Kcal (1663 kJ)
Calories from fat 214.54 Kcal
% Daily Value*
Total Fat 23.84g 26%
Cholesterol 16.14mg 4%
Sodium 278.2mg 8%
Potassium 119.73mg 2%
Total Carbs 3.81g 1%
Sugars 1.5g 4%
Dietary Fiber 1.46g 4%
Protein 3.64g 5%
Vitamin C 18.6mg 22%
Iron 1.9mg 8%
Calcium 84.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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