Southwest Benedict Recipe

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Southwest Benedict
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Ingredients:

Directions:

  1. Fill a large skillet with about 2 inches of water.
  2. Bring the water to a gentle boil.
  3. Drop each egg carefully into the simmering water.
  4. Let cook for 3 to 4 minutes, until the whites are firm.
  5. Gently scoop each egg out with a slotted spoon and drain eggs thoroughly.
  6. While sausage is cooking lightly toast muffins.
  7. To serve place, sausage patties on muffin halves.
  8. Place 1-poached egg on top of sausage.
  9. Spoon some chipotle hollandaise sauce on each muffin.
  10. Chopped Cilantro for Garnish.
  11. Serve immediately.
  12. Directions for Hollandaise Sauce:.
  13. Whip the egg yolks until they are foamy. Continue whipping while you add the hot sauce, worcestershire sauce, sea salt and lemon juice.
  14. Transfer the mixture to the top of a double boiler and place over medium heat, and continue whipping by hand until sauce thickens and forms ribbons when the whisk is lifted.
  15. Remove sauce from heat and add butter and chipotle puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.49 Kcal (1991 kJ)
Calories from fat 256.42 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 604.6mg 202%
Sodium 876.48mg 37%
Potassium 340.42mg 7%
Total Carbs 30.52g 10%
Sugars 4.32g 17%
Dietary Fiber 4.38g 18%
Protein 25.31g 51%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 195.95 Kcal (820 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 44%
Cholesterol 249.15mg 202%
Sodium 361.19mg 37%
Potassium 140.28mg 7%
Total Carbs 12.58g 10%
Sugars 1.78g 17%
Dietary Fiber 1.8g 18%
Protein 10.43g 51%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 5%
Iron 2mg 27%
Calcium 79.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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