Southern Peach Yam Bake Recipe

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Southern Peach Yam Bake
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Ingredients:

  • 1/2 cup packed brown sugar
  • 3 tbsp flour
  • 1/2 tsp nutmeg
  • 2 tbsp butter
  • 4 (15 2/3-19 5/8 oz) cans yams, drained (save juice )
  • 1 1/2 cups mini marshmallows

Directions:

  1. Combine sugar, flour and nutmeg.
  2. Cut in butter till mixture resembles coarse crumbs.
  3. Add nuts (see note).
  4. Arrange yams and peaches in casserole; sprinkle w/sugar mixture.
  5. Pour some of the peach juice and yam juice around yams (about 1/2 to 1 cup).
  6. Bake 350 degrees, 35 minutes.
  7. Sprinkle w/mini mallows.
  8. Broil till lightly browned.
  9. Note:** I double the recipe for the topping, ingredients 1 to 4 only, but if you like additional nuts, add more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.31 Kcal (491 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 4.07mg 1%
Sodium 44.78mg 2%
Potassium 64.39mg 1%
Total Carbs 12.01g 4%
Sugars 8.95g 36%
Dietary Fiber 0.95g 4%
Protein 1.12g 2%
Vitamin C 3.3mg 5%
Iron 0.4mg 2%
Calcium 28mg 3%
Amount Per 100 g
Calories 386.87 Kcal (1620 kJ)
Calories from fat 230.94 Kcal
% Daily Value*
Total Fat 25.66g 12%
Cholesterol 13.42mg 1%
Sodium 147.67mg 2%
Potassium 212.33mg 1%
Total Carbs 39.62g 4%
Sugars 29.52g 36%
Dietary Fiber 3.14g 4%
Protein 3.68g 2%
Vitamin C 10.9mg 5%
Vitamin A 0.1mg 1%
Iron 1.4mg 2%
Calcium 92.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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