Southern-Fried Fryer Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3-1/2 to 4 lb), cut up
1 egg
1 cup vegetable oil
1 to 2 garlic cloves, minced
1/2 tsp dried rosemary, crushed
1/2 tsp each paprika , dried oregano and tarragon
1-1/2 cups king arthur unbleached all-purpose flour
2 tsp salt, divided
3/4 tsp pepper
2 cups vegetable oil

Directions:

Place chicken in a 13-in. x 9-in. dish. In a small bowl, beat egg; add oil, garlic and seasonings. Pour over chicken, turning pieces to coat well. Cover and refrigerate for 2 hours.
In a large resealable plastic bag, combine flour, 1-1/2 teaspoons salt and pepper. Drain chicken, discarding marinade. Add chicken, a few pieces at a time, to the flour mixture. Seal bag and toss to coat.
Heat oil in a large skillet or Dutch oven or medium-high heat. Brown chicken on all sides. Sprinkle with remaining salt. Cover; reduce heat to medium-low and cook for 30-40 minutes or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2651.51 Kcal (11101 kJ)
Calories from fat	1645.45 Kcal
		% Daily Value*
Total Fat	182.83g	281%
Cholesterol	1229.09mg	410%
Sodium	1528.17mg	64%
Potassium	1069.13mg	23%
Total Carbs	154.08g	51%
Sugars	0.05g	0%
Dietary Fiber	0.3g	1%
Protein	95.23g	190%
Vitamin C	73.1mg	122%
Vitamin A	13.6mg	454%
Iron	27.6mg	153%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	294.76 Kcal (1234 kJ)
Calories from fat	182.92 Kcal
		% Daily Value*
Total Fat	20.32g	281%
Cholesterol	136.63mg	410%
Sodium	169.88mg	64%
Potassium	118.85mg	23%
Total Carbs	17.13g	51%
Sugars	0.01g	0%
Dietary Fiber	0.03g	1%
Protein	10.59g	190%
Vitamin C	8.1mg	122%
Vitamin A	1.5mg	454%
Iron	3.1mg	153%
Calcium	6.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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