Souper Duper Cabbage and Beef Soup Recipe

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Souper Duper Cabbage and Beef Soup
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Ingredients
16
Count
Nutrition
218
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Saute all the vegetables and spices in the olive oil until the cabbage is wilting.
  2. Add ground beef and saute until the beef is all browned and cooked through.
  3. Add the chopped tomatoes and cook until they break down.
  4. Add olives and garbanzo beans and cook through.
  5. Add frozen green beans and simmer until tender.
  6. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.82 Kcal (912 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 35.52mg 12%
Sodium 79.84mg 3%
Potassium 535.41mg 11%
Total Carbs 14.31g 5%
Sugars 5.6g 22%
Dietary Fiber 4.64g 19%
Protein 13.55g 27%
Vitamin C 39.4mg 66%
Iron 2.3mg 13%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 17%
Cholesterol 11.74mg 12%
Sodium 26.39mg 3%
Potassium 176.99mg 11%
Total Carbs 4.73g 5%
Sugars 1.85g 22%
Dietary Fiber 1.53g 19%
Protein 4.48g 27%
Vitamin C 13mg 66%
Iron 0.8mg 13%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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