Directions:
- Sauté onion and bell pepper.
- Add all other ingredients and cook on stovetop on low.
- Stir often The longer they cook the better they taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.28 Kcal (1220 kJ) | ||
| Calories from fat | 193.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 503.69mg | 21% | |
| Potassium | 171.55mg | 4% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 294.29 Kcal (1232 kJ) | ||
| Calories from fat | 195.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 12% | |
| Sodium | 508.91mg | 21% | |
| Potassium | 173.33mg | 4% | |
| Total Carbs | 16.61g | 5% | |
| Sugars | 14.48g | 57% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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