Souffle Potato Pancakes Recipe

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Souffle Potato Pancakes
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Ingredients:

  • 2 1/2 cups potatoes, grated
  • 1/2 cup flour , sifted
  • 2 tsp salt
  • 1/4 tsp pepper
  • 6 -8 tbsp margarine

Directions:

  1. Place egg yolks in a large bowl. Lightly bat yolks.
  2. Add salt and pepper to flour and mix.
  3. Stir in onions and flour mixture in with egg yolks.
  4. Squeeze potatoes in a towel to release unwanted moisure. Add potatoes to egg and onion mixture and blend well.
  5. Whip egg whites until fluffy but not dry and fold into batter.
  6. Melt 1 tablespoon of margarine in a large skillet over medium heat. For each pancake, drop 1 heaping tablespoon of batter into pan. Flatten into thin, 3 inch wide pancakes.
  7. Saute 2-3 minutes or until golden brown. Flip and cook other side till golden brown.
  8. Add more margarine to the pan as necessary to complete cooking all the batter.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.83 Kcal (1226 kJ)
Calories from fat 170.27 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 109.12mg 36%
Sodium 1126.18mg 47%
Potassium 275.57mg 6%
Total Carbs 25.23g 8%
Sugars 2.75g 11%
Dietary Fiber 3.33g 13%
Protein 6.64g 13%
Vitamin C 2mg 3%
Vitamin A 0.7mg 24%
Iron 1.9mg 11%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 214.59 Kcal (898 kJ)
Calories from fat 124.77 Kcal
% Daily Value*
Total Fat 13.86g 29%
Cholesterol 79.96mg 36%
Sodium 825.27mg 47%
Potassium 201.93mg 6%
Total Carbs 18.49g 8%
Sugars 2.02g 11%
Dietary Fiber 2.44g 13%
Protein 4.87g 13%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 24%
Iron 1.4mg 11%
Calcium 54.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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