Soft Pretzels Recipe

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Soft Pretzels
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Ingredients:

  • 1 (1 oz) package dry yeast
  • 1 1/2 cups warm water
  • 1 tsp salt
  • 1 tbsp sugar
  • 4 cups flour

Directions:

  1. Sprinkle yeast in warm water and mix. Add remaining ingredients, except egg. Mix; turn out on floured board and knead. When well blended, divide dough into small balls. Roll and twist to form pretzels. Place on greased cookie sheet and brush with egg. Bake at 425* for 12-15 minutes. Sprinkle salt on before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.96 Kcal (2771 kJ)
Calories from fat 194.55 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 27.28mg 9%
Sodium 2625.65mg 109%
Potassium 250.94mg 5%
Total Carbs 102.72g 34%
Sugars 1.31g 5%
Dietary Fiber 12.32g 49%
Protein 15.46g 31%
Iron 6.6mg 36%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 286.1 Kcal (1198 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 33%
Cholesterol 11.79mg 9%
Sodium 1134.8mg 109%
Potassium 108.46mg 5%
Total Carbs 44.39g 34%
Sugars 0.56g 5%
Dietary Fiber 5.32g 49%
Protein 6.68g 31%
Iron 2.8mg 36%
Calcium 132.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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