Directions:
- Mix all ingredients together just till well mixed. Don't over mix.. They are delicious with or without the cheese or sugar. Pour into six large or 12 small muffin cups. Bake about 20 minutes for the small ones and 30 minutes for the large. They should be golden brown and crisp on the outside and soft on the inside. We love these with bean or split pea soup[.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 618.08mg | 26% | |
| Potassium | 276.11mg | 6% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.51 Kcal (341 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 721.5mg | 26% | |
| Potassium | 322.31mg | 6% | |
| Total Carbs | 20.91g | 6% | |
| Sugars | 4.93g | 17% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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