Directions:
- WHip eggs until stiff.
- Fold in rest of ingredients.
- Steam for 20 minute REfrigerate well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 85.09mg | 28% | |
| Sodium | 46.45mg | 2% | |
| Potassium | 66.03mg | 1% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 9.81g | 39% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 88.2mg | 28% | |
| Sodium | 48.15mg | 2% | |
| Potassium | 68.45mg | 1% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 10.17g | 39% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 47.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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