Smoky Mountain Chicken and Rice Casserole Recipe

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Smoky Mountain Chicken and Rice Casserole
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  1. Preheat oven to 400 degrees. Lightly coat 13x9x2-inch baking dish with vegetable cooking spray. In large bowl, stir together sour cream, soup, chipotles, salt and pepper until well blended. Stir in rice, chicken and cheese. Spoon into baking dish. Bake uncovered in preheated oven 20 to 25 minutes, until edges of casserole are bubbly. Turn oven to broil setting and lightly brown casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.22 Kcal (2065 kJ)
Calories from fat 306.05 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 84.36mg 28%
Sodium 1255.81mg 52%
Potassium 465.86mg 10%
Total Carbs 26.49g 9%
Sugars 0.65g 3%
Dietary Fiber 1.8g 7%
Protein 21.67g 43%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 198.77 Kcal (832 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 52%
Cholesterol 34mg 28%
Sodium 506.11mg 52%
Potassium 187.75mg 10%
Total Carbs 10.68g 9%
Sugars 0.26g 3%
Dietary Fiber 0.73g 7%
Protein 8.73g 43%
Vitamin C 0.2mg 1%
Iron 1mg 13%
Calcium 53.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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