Smoked Sausage, Butternut Squash and Wild Rice Soup (Emeril Lagasse) Recipe

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Smoked Sausage, Butternut Squash and Wild Rice Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Season the squash with 1 tablespoon of the oil, salt and pepper. Place on a baking sheet and roast for 45 minutes to 1 hour or until tender. Remove from the oven and cool completely. In a blender or food processor, puree the squash with 2 cups of the chicken stock. Puree until smooth and set aside.
  3. In a saucepan, over medium heat, bring 4 cups of the stock and 1/2 cup of the chopped onions to a simmer. Stir in the rice and cook until the rice is tender and the liquid is absorbed, about 1 hour, stirring occasionally with a fork. Remove the rice from the pan and cool. In a large saucepan, over medium heat, add the remaining tablespoon of oil. When the oil is hot, add the sausage and brown for 3 minutes. Add the remaining 2 cups of onions and corn. Season with salt and pepper. Saute for 3 minutes. Add the remaining 6 cups of stock and squash puree. Bring to a boil. Reduce the heat to medium-low, cover and simmer for 20 minutes. Skim off any fat that rises to the surface. Stir in the rice and continue to cook for 10 minutes. Remove from the heat, stir in the half-and-half and reason with salt and pepper. Stir in the parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.63 Kcal (2033 kJ)
Calories from fat 180.36 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 42.82mg 14%
Sodium 718.4mg 30%
Potassium 1307.51mg 28%
Total Carbs 61.44g 20%
Sugars 12.18g 49%
Dietary Fiber 5.48g 22%
Protein 18.53g 37%
Vitamin C 41.8mg 70%
Vitamin A 1.8mg 60%
Iron 3mg 16%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 77.01 Kcal (322 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 31%
Cholesterol 6.79mg 14%
Sodium 113.92mg 30%
Potassium 207.35mg 28%
Total Carbs 9.74g 20%
Sugars 1.93g 49%
Dietary Fiber 0.87g 22%
Protein 2.94g 37%
Vitamin C 6.6mg 70%
Vitamin A 0.3mg 60%
Iron 0.5mg 16%
Calcium 23.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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