Smoked Salmon and Potato Hash with Poached Eggs (Emeril Lagasse) Recipe

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Smoked Salmon and Potato Hash with Poached Eggs (Emeril Lagasse)
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Ingredients:

Directions:

  1. For hash: In a saute pan, heat the olive oil. In a mixing bowl combine the remaining ingredients together and mix thoroughly. Season with salt and pepper. When the pan is smoking hot, saute the salmon mixture, stirring constantly for 6 minutes.
  2. For poached eggs: In a sauce pot, bring 3 cups of water to a boil with white vinegar and salt in a small saucepan over high heat. Crack an egg into a cup and slide the egg gently into the water. Slide another egg into the water. When the water comes back up to a boil, reduce the heat to low and simmer until the eggs are set, about 2 to 2 1/2 minutes. Gently remove the eggs with a slotted spoon and drain on a paper-lined plate. Repeat with remaining eggs. Spoon the hash in the center of the platter. Place the poached eggs directly on top of the hash. Garnish with chopped chives, long chives and Essence.
  3. Essence:
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.62 Kcal (1070 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 228.6mg 76%
Sodium 4465.26mg 186%
Potassium 597.35mg 13%
Total Carbs 19.53g 7%
Sugars 2.98g 12%
Dietary Fiber 5g 20%
Protein 22.99g 46%
Vitamin C 6mg 10%
Vitamin A 0.4mg 15%
Iron 5mg 28%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 120.98 Kcal (507 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 16%
Cholesterol 108.19mg 76%
Sodium 2113.3mg 186%
Potassium 282.71mg 13%
Total Carbs 9.24g 7%
Sugars 1.41g 12%
Dietary Fiber 2.37g 20%
Protein 10.88g 46%
Vitamin C 2.9mg 10%
Vitamin A 0.2mg 15%
Iron 2.3mg 28%
Calcium 58.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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