Smelly Tuna Recipe

Posted by
Rate It!
Smelly Tuna
Add your photo!
Ingredients
2
Count
Nutrition
41
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

  • 1 (6 oz) can tuna

Directions:

  1. Take your microwave safe container and loose lid.
  2. Place the tuna partially drained in the container.
  3. Add salt and pepper to your typical liking for tuna.
  4. Strip the cheese and place it evenly over the tuna fish.
  5. Now heat for about 45 seconds with the lid on loosely, in the microwave.
  6. When you take it out be sure to evenly stir or you can go to town when it cools.
  7. I often find this odd smelling but rather interesting and a nice change in taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.8 Kcal (171 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 10.77mg 4%
Sodium 11.05mg 0%
Potassium 71.4mg 2%
Protein 6.52g 13%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 2%
Cholesterol 38mg 4%
Sodium 39mg 0%
Potassium 252mg 2%
Protein 23g 13%
Vitamin A 1mg 9%
Iron 1mg 2%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top