Slow Simmer Chicken and Dumplins Recipe

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Slow Simmer Chicken and Dumplins
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Ingredients:

Directions:

  1. In a large pot, bring chicken broth liquid to a boil. Add chicken, plus 1 tsp of salt & onion, celery, bay leaf & parsley into the pot. Reduce heat to a simmer & cook the chicken uncovered for 2 hours. The chicken liquid will reduce by about 1/3rd. (I used my crock pot and it worked very well).
  2. When the chicken has cooked, remove it from the pot & set aside to cool. Strain the stock to remove the veggies & floating scum, what you have left is the stock & chicken. I saved the celery and carrots and put them back into the broth. Discard all else.
  3. Pour 1 1/2 quarts (6 cups) of the stock in a smaller pot (save the balance for another use & it can be frozen). Add pepper, the remaining salt, & the lemon juice. Reheat the stock over medium heat while preparing the dumplins.
  4. Combine flour and ingredients in a medium bowl. Stir well till smooth, then let dough rest for about 10 minutes. Roll out dough on a floured surface to approximately 1/2 inch thick. Dough is very wet and sticky. Add extra flour as needed to roll it out.
  5. Cut dough into 1/2 inch squares & drop each into the simmering chicken stock. As the pot gets crowded, move dumplins out of the way with a wooden spoon as you carefully drop the rest of the dumplins into the simmering broth. Use all the squares. The dumplins will swell at first & then slowly shrink in size as they partially dissolve to thicken the stock to a white gravy. Simmer for 20-30 minutes till thick. STIR OFTEN.
  6. While the stock is thickening, the chicken will have become cool enough to handle. Tear all the meat from the bones & remove the skin. Cut the meat into bite size pieces & drop it into the pot. Discard the skin & bones. Continue to simmer for another 5 to 10 minutes, do not stir vigorously or the chicken will shred & fall apart. We want to strive for big Chunks at the completion of our recipe.
  7. When the thickened soup has reached the desired consistency, serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.72 Kcal (1226 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 198.95mg 66%
Sodium 1738.62mg 72%
Potassium 824.2mg 18%
Total Carbs 41.63g 14%
Sugars 4.57g 18%
Dietary Fiber 2.84g 11%
Protein 19.85g 40%
Vitamin C 28.1mg 47%
Vitamin A 2.5mg 82%
Iron 5.3mg 29%
Calcium 243.1mg 24%
Amount Per 100 g
Calories 41.86 Kcal (175 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 5%
Cholesterol 28.45mg 66%
Sodium 248.59mg 72%
Potassium 117.85mg 18%
Total Carbs 5.95g 14%
Sugars 0.65g 18%
Dietary Fiber 0.41g 11%
Protein 2.84g 40%
Vitamin C 4mg 47%
Vitamin A 0.4mg 82%
Iron 0.8mg 29%
Calcium 34.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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