Directions:
- Toss the beef with 1 tablespoon each brown sugar and salt in a large bowl. Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef in batches until browned on all sides, 4 to 5 minutes (do not crowd the pan). Transfer to a 5-to-6-quart slow cooker.
- Reduce the heat to medium, add the onion to the skillet and cook until soft, about 5 minutes. Stir in the garlic, chiles, cumin and chili powder and cook 3 minutes. Add 1 1/2 cups water and the tomatoes and simmer, scraping up the browned bits from the bottom, about 3 minutes. Transfer to the slow cooker, cover and cook on low, 7 hours.
- Add the remaining 1 tablespoon brown sugar and the hot sauce to the chili. Serve with scallions, cilantro and/or sour cream for topping, and chips, if desired. (Reserve 3 to 4 cups for Chili-Corn Casserole.).
- Per serving: Calories 482; Fat 29 g (Saturated 11 g); Cholesterol 117 mg; Sodium 1,227 mg; Carbohydrate 11 g; Fiber 0 g; Protein 36 g
- Use the leftover chili to make Chili-Corn Casserole.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.75 Kcal (1150 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 377.43mg | 16% | |
| Potassium | 972.1mg | 21% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 34.16g | 68% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 19% | |
|---|---|---|---|
| Cholesterol | 40.16mg | 30% | |
| Sodium | 169.72mg | 16% | |
| Potassium | 437.14mg | 21% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 2.56g | 23% | |
| Protein | 15.36g | 68% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 33% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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