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Skirt Steak With Roasted Root Vegetables (Food Network Kitchens) Recipe

Skirt Steak With Roasted Root Vegetables (Food Network Kitchens) Recipe

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Skirt Steak With Roasted Root Vegetables (Food Network Kitchens)

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Ingredients:

Serving

1 sprig rosemary plus 1/2 tsp chopped leaves
5 medium carrots , halved lengthwise
5 medium parsnips , halved lengthwise
3 tsp worcestershire sauce
2 1/2 tbsp extra-virgin olive oil
kosher salt and freshly ground pepper
1 clove garlic, minced
1 1/2 lb skirt steak, cut into 4 pieces

Directions:

Preheat the oven to 450 degrees F. Pick the leaves off the rosemary sprig and toss them with the carrots, parsnips, 2 teaspoons Worcestershire sauce, 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper to taste in a shallow baking dish. Roast, stirring once, until the vegetables are tender and golden brown, about 25 minutes.
Meanwhile, mix the garlic, chopped rosemary, the remaining 1 teaspoon Worcestershire sauce, 1/2 tablespoon olive oil, 3/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Rub all over the steaks.
When the vegetables are halfway done (after about 12 minutes), heat a large skillet over medium-high heat and add the remaining 1/2 tablespoon olive oil. Working in batches if necessary, sear the steaks, 2 to 5 minutes per side for medium rare. Transfer to a cutting board and let stand 5 minutes before slicing. Serve with the roasted vegetables and drizzle with the pan juices.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.2 Kcal (1881 kJ)
Calories from fat	282.34 Kcal
		% Daily Value*
Total Fat	31.37g	48%
Cholesterol	110.54mg	37%
Sodium	205.11mg	9%
Potassium	713.62mg	15%
Total Carbs	8.7g	3%
Sugars	4.24g	17%
Dietary Fiber	2.31g	9%
Protein	34.82g	70%
Vitamin C	5.4mg	9%
Vitamin A	0.8mg	25%
Iron	3.6mg	20%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	172.34 Kcal (722 kJ)
Calories from fat	108.32 Kcal
		% Daily Value*
Total Fat	12.04g	48%
Cholesterol	42.41mg	37%
Sodium	78.69mg	9%
Potassium	273.79mg	15%
Total Carbs	3.34g	3%
Sugars	1.63g	17%
Dietary Fiber	0.89g	9%
Protein	13.36g	70%
Vitamin C	2.1mg	9%
Vitamin A	0.3mg	25%
Iron	1.4mg	20%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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