Sister-In-Law’s Candied Sweet Potato Casserole Recipe

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Sister-In-Law’s Candied Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425°; line a baking sheet with foil.
  2. Pierce the sweet potatoes several times with a fork or paring knife, bake them on the prepared pan for 1 hour, or until tender.
  3. Remove from the oven and let cool for about 15 minutes, until cool to touch.
  4. Decrease oven temperature to 350°; coat a 13 x 9 inch baking dish with butter or cooking spray.
  5. In a bowl, combine the sugar, butter, eggs, and vanilla; using an electric mixer, beat on medium speed until creamy.
  6. Cut the potatoes in half, scoop the flesh out of the skins, and put it into a large bowl.
  7. Pour the sugar mixture into the potatoes and beat on medium speed until combined.
  8. Spoon the potatoes evenly into the prepared baking dish.
  9. To make the topping: in a medium bowl, stir together the sugar, flour, butter, cinnamon, pecans, and candied ginger; evenly sprinkle the potatoes with the topping and bake for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.3 Kcal (3012 kJ)
Calories from fat 438.27 Kcal
% Daily Value*
Total Fat 48.7g 75%
Cholesterol 109.2mg 36%
Sodium 37.16mg 2%
Potassium 252.12mg 5%
Total Carbs 70.13g 23%
Sugars 55.23g 221%
Dietary Fiber 3.76g 15%
Protein 7.02g 14%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 495.98 Kcal (2077 kJ)
Calories from fat 302.2 Kcal
% Daily Value*
Total Fat 33.58g 75%
Cholesterol 75.29mg 36%
Sodium 25.63mg 2%
Potassium 173.84mg 5%
Total Carbs 48.35g 23%
Sugars 38.08g 221%
Dietary Fiber 2.59g 15%
Protein 4.84g 14%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 7%
Iron 1.3mg 11%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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