Simple Halibut Recipe

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Simple Halibut
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Ingredients:

Directions:

  1. Bake the Halibut covered with the olive Oil, Garlic, Thyme, Lemon Juice.
  2. Sautee the vegis and caper berries, & Garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.7 Kcal (1154 kJ)
Calories from fat 144.41 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 55mg 18%
Sodium 328.41mg 14%
Potassium 398.31mg 8%
Total Carbs 11.31g 4%
Sugars 0.5g 2%
Dietary Fiber 1.62g 6%
Protein 24.09g 48%
Vitamin C 188.8mg 315%
Iron 1mg 6%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 92.1 Kcal (386 kJ)
Calories from fat 48.24 Kcal
% Daily Value*
Total Fat 5.36g 25%
Cholesterol 18.37mg 18%
Sodium 109.71mg 14%
Potassium 133.06mg 8%
Total Carbs 3.78g 4%
Sugars 0.17g 2%
Dietary Fiber 0.54g 6%
Protein 8.05g 48%
Vitamin C 63.1mg 315%
Iron 0.3mg 6%
Calcium 49.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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