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Simple Dark Chocolate Souffles Recipe

Simple Dark Chocolate Souffles Recipe

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Ingredients:

Serving

5 oz dark chocolate, chopped (65-72%)
1/2 cup sugar
2 tbsp milk
2 tsp vanilla extract
1 tbsp all-purpose flour
4 large eggs, separated and at room temperature

Directions:

Preheat oven to 375°F.
Lightly butter 4 6-oz. ramekins and coat with sugar (pour 1 tbsp into one of the ramekins, swirl to coat, pour into the next and repeat).
Melt the chocolate in a large mixing bowl and whisk together with sugar, kahlua (other liqueur or cream) and vanilla extract. Mixture will be thick and pasty. Beat in the egg yolks one at a time, followed by the flour.
In a medium mixing bowl, beat egg whites to soft peaks. Whisk 1/3 of beaten egg whites into the chocolate mixture to lighten it. Fold in remaining egg whites in two additions, folding until mixture is uniform and no streaks of egg whites remain.
Divide evenly into prepared ramekins and wipe edges to ensure they are clean. This helps the souffles get an even rise. Place ramekins on a baking sheet.
Bake for about 15 minutes, until souffles are well-risen and set at the edges (center may appear wet, but should still be set).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.11 Kcal (1420 kJ)
Calories from fat	144.05 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	188.99mg	63%
Sodium	83.25mg	3%
Potassium	284.55mg	6%
Total Carbs	39.26g	13%
Sugars	32.37g	129%
Dietary Fiber	2.54g	10%
Protein	8.7g	17%
Iron	3.9mg	21%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	302.36 Kcal (1266 kJ)
Calories from fat	128.43 Kcal
		% Daily Value*
Total Fat	14.27g	25%
Cholesterol	168.51mg	63%
Sodium	74.23mg	3%
Potassium	253.71mg	6%
Total Carbs	35g	13%
Sugars	28.86g	129%
Dietary Fiber	2.26g	10%
Protein	7.75g	17%
Iron	3.4mg	21%
Calcium	51.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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