Simple Chocolate Mousse Recipe

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Simple Chocolate Mousse
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Ingredients:

  • 6 oz bittersweet chocolate, finely chopped (preferably valrhona gastronomie)
  • 1/3 cup whole milk
  • 1 large egg yolk
  • 4 large egg whites
  • 2 tbsp sugar

Directions:

  1. Melt chocolate in a bowl over, but not touching, simmering water or in microwave oven.
  2. If needed, transfer the chocolate to a bowl that is big enough to hold all the ingredients.
  3. Keep the chocolate on the counter until needed.
  4. The chocolate should still feel warm to touch when you are ready to use it.
  5. Bring the milk to a boil, then pour it over the chocolate.
  6. Using a small whisk, gently blend the milk into the choclate.
  7. Add the egg yolk and whisk it into the chocolate, again working gently; stop when the yolk is incorporated.
  8. In a mixer fitted with a whisk attachment, beat the egg whites on medium speed just until they hold soft peaks.
  9. Increase speed to medium-high and gradually add the sugar.
  10. Continue to beat the whites until they are firm but still glossy.
  11. Scoop 1/3 of the whites out of the bowl onto the chocolate mixture.
  12. Working with a whisk, beat the whites into the chocolate to lighten the mixture.
  13. Now, with either the whisk or a large rubber spatula, delicately but thoroughly fold the rest of the beaten whites into the chocolate.
  14. Turn the mousse into a large serving bowl—glass is nice; or into individual cups; refrigerate for 1 hour to set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.6 Kcal (543 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 36.09mg 12%
Sodium 73.34mg 3%
Potassium 68.43mg 1%
Total Carbs 19.52g 7%
Sugars 15.98g 64%
Dietary Fiber 0.57g 2%
Protein 4.76g 10%
Iron 0.5mg 3%
Calcium 42mg 4%
Amount Per 100 g
Calories 173.2 Kcal (725 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 7%
Cholesterol 48.23mg 12%
Sodium 98.02mg 3%
Potassium 91.46mg 1%
Total Carbs 26.09g 7%
Sugars 21.36g 64%
Dietary Fiber 0.76g 2%
Protein 6.36g 10%
Iron 0.6mg 3%
Calcium 56.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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