Directions:
- Peel cucumbers
- Cut in half vertically
- Scrape out seeds from center
- Cut each half into long sections and cut each section into uniform sized cubes
- Place cucumber cubes in bowl
- Add enough extra virgin olive oil to barely cover
- Add the minced garlic
- Salt and pepper to tadte
- Serve as is or let chill for flavors to blend
- This is a great side for gtilled meats , fish and poultry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.04 Kcal (80 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 196.42mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13.45 Kcal (56 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 138.81mg | 4% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 3.3mg | 8% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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