Shrimp-Tasso-Andouille Sausage Gumbo Recipe

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Shrimp-Tasso-Andouille Sausage Gumbo
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Ingredients:

Directions:

  1. Cut first 2 ingredients into bite-size pieces. Place in a large Dutch oven over medium heat, and cook, stirring often, 20 minutes or until browned. Drain on paper towels. Wipe out Dutch oven with paper towels.
  2. Heat oil in Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 25 minutes or until mixture is a dark mahogany.
  3. Stir in onions and next 3 ingredients; cook, stirring often, 18 to 20 minutes or until tender. Gradually add broth. Stir in sausage, tasso, thyme, and black and red ground peppers.
  4. Bring mixture to a boil over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 2 1/2 to 3 hours. Stir in shrimp the last 15 minutes of cooking; stir in parsley. Remove from heat; serve over hot cooked rice. Garnish, if desired.
  5. : Omit chicken thighs and proceed with Steps 1, 2, and 3. Proceed with Step 4, stirring in 4 lb. medium-size raw shrimp, peeled and, if desired, deveined, the last 15 minutes of cooking.
  6. Philip Elliott, Baton Rouge, Louisiana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9765.67 Kcal (40887 kJ)
Calories from fat 6347.64 Kcal
% Daily Value*
Total Fat 705.29g 1085%
Cholesterol 1328.76mg 443%
Sodium 27350.98mg 1140%
Potassium 3151.49mg 67%
Total Carbs 674.94g 225%
Sugars 29.47g 118%
Dietary Fiber 45.87g 183%
Protein 219.41g 439%
Vitamin C 312.2mg 520%
Vitamin A 5.9mg 197%
Iron 128.1mg 712%
Calcium 956.8mg 96%
Amount Per 100 g
Calories 239.44 Kcal (1002 kJ)
Calories from fat 155.63 Kcal
% Daily Value*
Total Fat 17.29g 1085%
Cholesterol 32.58mg 443%
Sodium 670.61mg 1140%
Potassium 77.27mg 67%
Total Carbs 16.55g 225%
Sugars 0.72g 118%
Dietary Fiber 1.12g 183%
Protein 5.38g 439%
Vitamin C 7.7mg 520%
Vitamin A 0.1mg 197%
Iron 3.1mg 712%
Calcium 23.5mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 253.3
    Points
  • 271
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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