Shrimp Spanakopita Roll Recipe

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Shrimp Spanakopita Roll
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Ingredients:

Directions:

  1. Combine first eight ingredients in a bowl and mix well.
  2. Lay 2 sheets of dough flat on a table, keeping the unused sheets under a damp towel, to avoid drying out.
  3. Brush phyllo dough with butter, layer two more sheets of dough and repeat the process until all phyllo is used.
  4. Put half of the filling mixture at one end of the phyllo dough.
  5. Carefully roll up the mixture inside the dough as you would a cigar.
  6. Place roll on a cookie sheet lined with parchment paper or lightly greased.
  7. Brush with melted butter and bake for 10 to 15 minutes at 375°F or until golden brown.
  8. Cool, cut into slices and serve at warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.52 Kcal (2179 kJ)
Calories from fat 279.21 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 186.75mg 62%
Sodium 616.56mg 26%
Potassium 378.42mg 8%
Total Carbs 30.81g 10%
Sugars 1.72g 7%
Dietary Fiber 1.79g 7%
Protein 29.26g 59%
Vitamin C 3.3mg 5%
Vitamin A 0.4mg 14%
Iron 2.5mg 14%
Calcium 308.9mg 31%
Amount Per 100 g
Calories 212.4 Kcal (889 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 48%
Cholesterol 76.21mg 62%
Sodium 251.59mg 26%
Potassium 154.42mg 8%
Total Carbs 12.57g 10%
Sugars 0.7g 7%
Dietary Fiber 0.73g 7%
Protein 11.94g 59%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 14%
Iron 1mg 14%
Calcium 126mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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