Shrimp Puffs Recipe

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Shrimp Puffs
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Ingredients:

Directions:

  1. Combine water and butter in a saucepan; bring to a boil. Add flour, stirring vigorously over low heat 1 minute or until mixture leaves sides of pan and forms a smooth ball. Remove from heat; let cool slightly.
  2. Add eggs, one at a time, beating with a wooden spoon after each addition; beat until batter is smooth. Drop by teaspoonfuls about 2 inches apart on ungreased baking sheets.
  3. Bake at 425° for 20 minutes or until golden brown and puffed. Cool away from drafts on wire racks. Cut top off mini puffs; pull out and discard soft dough inside. Reserve tops.
  4. Set aside 1/4 cup shrimp; finely chop remaining shrimp. Add chopped shrimp to remaining ingredients, mixing well. Spoon 1 heaping teaspoon of shrimp mixture into mini puffs; replace tops. Arrange on serving platter, and garnish with reserved shrimp.
  5. Note: Other chopped seafood, ham, or chicken may be substituted for shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2477.75 Kcal (10374 kJ)
Calories from fat 1800.92 Kcal
% Daily Value*
Total Fat 200.1g 308%
Cholesterol 1023.15mg 341%
Sodium 2630.42mg 110%
Potassium 731.62mg 16%
Total Carbs 122.14g 41%
Sugars 14.9g 60%
Dietary Fiber 7.11g 28%
Protein 50.44g 101%
Vitamin C 86.4mg 144%
Vitamin A 1.1mg 38%
Iron 5.8mg 32%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 248.42 Kcal (1040 kJ)
Calories from fat 180.56 Kcal
% Daily Value*
Total Fat 20.06g 308%
Cholesterol 102.58mg 341%
Sodium 263.73mg 110%
Potassium 73.35mg 16%
Total Carbs 12.25g 41%
Sugars 1.49g 60%
Dietary Fiber 0.71g 28%
Protein 5.06g 101%
Vitamin C 8.7mg 144%
Vitamin A 0.1mg 38%
Iron 0.6mg 32%
Calcium 25.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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