Shrimp Flat Bread with Chickpea Puree and Cilantro Pesto (Bobby Flay) Recipe

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Shrimp Flat Bread with Chickpea Puree and Cilantro Pesto (Bobby Flay)
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Ingredients:

Directions:

  1. Flat bread:
  2. Mix water and yeast and let stand 15 minutes. Gradually pour in 2 cups of the flour and incorporate. Mix for about 1 minute to form a sponge. Let stand, covered for at least 1 hour. Put sponge in the bowl of a standing electric mixer. Using the dough hook, add the salt and oil, then flour 1/2 cup at a time to form a dough. Remove from bowl and knead until smooth. Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours. Divide dough into 4 balls, let rise again for 1/2 hour and roll out. Preheat grill. Flatten the dough, brush liberally with olive oil and throw on the grill. Grill on 1 side until golden brown then turn over and grill on the other side.
  3. Chickpea Puree:
  4. Combine all ingredients in a food processor and process until smooth. Season with salt and pepper.
  5. Cilantro Pesto:
  6. Place all ingredients in a food processor and process until smooth. Season with salt and pepper to taste.
  7. Grilled Shrimp: 16 large shrimp olive oil Salt and freshly ground pepper Heat grill pan until smoking. Brush shrimp with olive oil and season with salt and pepper to taste. Grill for 1 minute on each side.
  8. Assembly: Grilled flat bread Chickpea Puree 8 ounces soft goat cheese, crumbled Grilled Shrimp Cilantro pesto Chopped cilantro Finely diced red pepper
  9. Spread 1/4 cup of the chickpea puree over each flat bread. Sprinkle with some of the goat cheese. Place 4 shrimp on each flat bread and top each shrimp with 1 teaspoon of the pesto. Garnish with chopped cilantro and finely diced red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1353.87 Kcal (5668 kJ)
Calories from fat 646.06 Kcal
% Daily Value*
Total Fat 71.78g 110%
Cholesterol 5.01mg 2%
Sodium 699.73mg 29%
Potassium 2530.59mg 54%
Total Carbs 146.67g 49%
Sugars 9.49g 38%
Dietary Fiber 19.37g 77%
Protein 38.83g 78%
Vitamin C 107.4mg 179%
Iron 15.6mg 87%
Calcium 549.2mg 55%
Amount Per 100 g
Calories 175.1 Kcal (733 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 110%
Cholesterol 0.65mg 2%
Sodium 90.5mg 29%
Potassium 327.29mg 54%
Total Carbs 18.97g 49%
Sugars 1.23g 38%
Dietary Fiber 2.51g 77%
Protein 5.02g 78%
Vitamin C 13.9mg 179%
Iron 2mg 87%
Calcium 71mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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