Shrimp, Artichoke & Spinach Dip Recipe

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Shrimp, Artichoke & Spinach Dip
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Ingredients
8
Count
Nutrition
187
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. DEFROST spinach in microwave according to package directions and drain.
  2. HEAT large skillet for 1 minute on medium-high heat. Add shrimp and sauté.
  3. For 7 minutes.
  4. ADD artichokes, spinach, bread crumbs, sour cream, bacon crumbles and.
  5. Cheese to the skillet with shrimp. Stir well to incorporate all ingredients.
  6. Cook an additional 3 minutes or until cheese is melted and shrimp is fully.
  7. Cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.62 Kcal (781 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 33.68mg 11%
Sodium 668.54mg 28%
Potassium 98.07mg 2%
Total Carbs 5.54g 2%
Sugars 0.81g 3%
Dietary Fiber 1g 4%
Protein 15.34g 31%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 471mg 47%
Amount Per 100 g
Calories 199.98 Kcal (837 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 17%
Cholesterol 36.09mg 11%
Sodium 716.39mg 28%
Potassium 105.09mg 2%
Total Carbs 5.94g 2%
Sugars 0.87g 3%
Dietary Fiber 1.07g 4%
Protein 16.44g 31%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 504.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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