Shrimp and Andouille Gumbo Recipe

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Shrimp and Andouille Gumbo
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Ingredients:

Directions:

  1. Combine peppers, onions, and celery in a bowl and have ready next to the stove. In a large heavy skillet (cast iron is best) heat oil until it just begins to smoke. Gradually add flour, whisking constantly. Continue whisking constantly and cook over medium to medium-high heat until roux is dark brown and very fragrant. Add vegetable mixture and stir with a wooden spoon, continuing to cook, for 2 minutes. Add salt and dry seasonings and garlic and stir to combine, cooking for another 1 to 2 minutes, then remove pan from heat.
  2. Place shrimp stock in a large Dutch oven or stockpot and bring to a gentle boil. Gradually add roux mixture to boiling stock, whisking constantly, until completely incorporated and dissolved. Return to a boil and add the andouille, then reduce to a simmer and cook for 15 minutes. Taste and adjust seasoning if necessary, then add shrimp and turn off heat. Let gumbo sit for 5 minutes to allow shrimp to cook, then serve immediately over a scoop of plain white rice.
  3. Note: You can do everything in this recipe up to the point of adding the shrimp beforehand; bring gumbo up to a boil before adding shrimp to serve.
  4. Cooking the roux can be tricky. For safety's sake, wear good oven mitts while whisking (roux can cook to nearly 400 degrees F!) and be very careful not to let it burn on the bottom. If black bits show up in the roux before it is done, you must start over, boo-hoo. If the roux starts to smoke, remove it from the heat for a few minutes and keep whisking?remember that the pan will retain a lot of heat that will continue to cook the roux even off the flame. This is not a quick project! Your patience will be rewarded with a rich, delicious gumbo.
  5. Peel and de-vein the shrimp and reserve the shells. Refrigerate the shrimp until needed. In a saucepan or stockpot, heat the oil over medium-high heat. Add the onion, carrot, and celery and cook until slightly softened, about 5 minutes. Then, add the shrimp shells and cook, stirring constantly, until shells are pink and fragrant. Add the wine and cook until reduced by half. Add water to the pot to just past the level of the shrimp shells and add peppercorns, bay leaf, and thyme. Bring to a boil and immediately reduce to a simmer. Skim impurities (i.e., scum) from top of stock and simmer for approximately 30 to 45 minutes. Strain stock and reserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.9 Kcal (2813 kJ)
Calories from fat 425.51 Kcal
% Daily Value*
Total Fat 47.28g 73%
Cholesterol 85.71mg 29%
Sodium 1737.47mg 72%
Potassium 268mg 6%
Total Carbs 44.91g 15%
Sugars 3.66g 15%
Dietary Fiber 3.94g 16%
Protein 17.17g 34%
Vitamin C 29.7mg 50%
Vitamin A 0.7mg 22%
Iron 12.4mg 69%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 240.65 Kcal (1008 kJ)
Calories from fat 152.4 Kcal
% Daily Value*
Total Fat 16.93g 73%
Cholesterol 30.7mg 29%
Sodium 622.3mg 72%
Potassium 95.99mg 6%
Total Carbs 16.09g 15%
Sugars 1.31g 15%
Dietary Fiber 1.41g 16%
Protein 6.15g 34%
Vitamin C 10.6mg 50%
Vitamin A 0.2mg 22%
Iron 4.4mg 69%
Calcium 33.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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