Shredded Vegetable and Meat Soup Recipe

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Shredded Vegetable and Meat Soup
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Ingredients:

Directions:

  1. Mix meat with light soy sauce, cornstarch, sesame oil, and sherry.
  2. Boil broth.
  3. Add salt and ginger juice.
  4. Add vegetables for 3 minutes and then meat mixture for 3 more minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.05 Kcal (745 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 13.61mg 5%
Sodium 1672.49mg 70%
Potassium 285.91mg 6%
Total Carbs 1.26g 0%
Sugars 0.26g 1%
Dietary Fiber 0.13g 1%
Protein 7.08g 14%
Vitamin C 0.1mg 0%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 63.53 Kcal (266 kJ)
Calories from fat 50.3 Kcal
% Daily Value*
Total Fat 5.59g 24%
Cholesterol 4.85mg 5%
Sodium 596.81mg 70%
Potassium 102.02mg 6%
Total Carbs 0.45g 0%
Sugars 0.09g 1%
Dietary Fiber 0.05g 1%
Protein 2.53g 14%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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