Short Ribs -- Yum! Yum! Recipe

Posted by
Rate It!
Short Ribs -- Yum! Yum!
Add your photo!
Ingredients
9
Count
Nutrition
13691
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. I use my cast iron Dutch Oven (D.O.), but anything similar you have will work.
  2. Heat the D.O. on MEDIUM HIGH, and coat the bottom of the D.O. with extra virgin olive oil.
  3. Place as many RIBS as you can into the bottom of the D.O. You want each rib to easily fit.
  4. Brown each side of the ribs. (I do it just enough to brown the outside of the meat. Don't be scared about the inside being raw - keep reading - it'll be okay.).
  5. Add the chopped SHALLOT (or onion) and GARLIC and mix well with the ribs. (Cook them just enough to release the flavor.).
  6. Add JUICE, WORCESTERSHIRE SAUCE, and 1 cup BOUILLON MIXTURE.
  7. Mix well.
  8. Add APPLES and CARROTS.
  9. Mix well.
  10. Bring to a BOIL, then REDUCE HEAT TO MEDIUM LOW.
  11. Cover.
  12. Cook until the meat EASILY falls from the bone and the apples & carrots are totally mushy. (This should be about an hour.).
  13. Keep boiling the meat until it's how you like it (med rare, etc.).
  14. Remove meat from D.O., place the ribs on a serving platter, and let rest/cool for a few minutes as the bones will be very hot.
  15. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13690.75 Kcal (57320 kJ)
Calories from fat 10893.74 Kcal
% Daily Value*
Total Fat 1210.42g 1862%
Cholesterol 3047.6mg 1016%
Sodium 3012.94mg 126%
Potassium 9355.08mg 199%
Total Carbs 80.12g 27%
Sugars 19.42g 78%
Dietary Fiber 4.21g 17%
Protein 643.58g 1287%
Vitamin C 50.8mg 85%
Vitamin A 0.6mg 20%
Iron 82.1mg 456%
Calcium 449.4mg 45%
Amount Per 100 g
Calories 314.85 Kcal (1318 kJ)
Calories from fat 250.53 Kcal
% Daily Value*
Total Fat 27.84g 1862%
Cholesterol 70.09mg 1016%
Sodium 69.29mg 126%
Potassium 215.14mg 199%
Total Carbs 1.84g 27%
Sugars 0.45g 78%
Dietary Fiber 0.1g 17%
Protein 14.8g 1287%
Vitamin C 1.2mg 85%
Iron 1.9mg 456%
Calcium 10.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 373.9
    Points
  • 378
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top