Ingredients:
- 2 onions
- 1 cups of pasta. use rissoni if available, sometimes this will be packaged as puntaletti, orzo, or misko
Directions:
- Heat the olive oil in a large heavy bottom saucepan, add the chopped onion and fry till transparent.
- Add the crushed cloves of garlic and continue to cook for 1 minute.
- The lamb fillet needs to be cut into very thin slices and it is easier to do this when the lamb is partly frozen, add the thin slices of lamb to the saucepan and cook until the fat changes colour. Add the tomato paste and the harissa and stir into the mix. Add the water, salt, and black pepper.
- Bring to the boil, reduce the heat so the soup just simmers cover and cook for 60 minutes.
- Add the coriander, pasta, and lemon juice and cook, for a further 20 minutes
- This dish may be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 631.33mg | 26% | |
| Potassium | 179.73mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 16% | |
|---|---|---|---|
| Sodium | 242.95mg | 26% | |
| Potassium | 69.16mg | 4% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 2.36g | 12% | |
| Vitamin C | 6.7mg | 29% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Risotto Coi Frutti Di Mare (Risotto With Seafood)
Squid, cleaned and chopped into 1/2-inch pieces and 13 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Mediterranean Grilled Vegetable Tagine
Red onion, Red bell peppers, quartered and 18 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Vegetarian Crock Pot Split Pea Soup
Olive oil, Onion, chopped, Garlic cloves, finely minced and 7 more.. -
Home-Style Meatloaf With Garlic Smashed Potatoes
Olive oil, Onion, chopped, Garlic cloves, minced, Ketchup and 14 more.. -
From-The-Pantry Pot Pie
Onion, minced, Garlic cloves, minced, Stalk celery, minced and 14 more.. -
Bolognese Sauce with Meat
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Spicy Creamy Tomato Sauce
Olive oil, Red onion, chopped, Garlic, crushed and 8 more.. -
Linguine with Clam Sauce
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Pumpkin Black Bean Soup
Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more..
Also Try
-
-
-
Shorba Baidha - Algerian Chicken Soup.
Chicken drumsticks, skinless (or other bone-in cuts ) and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
