Directions:
- Grease a 9x13 casserole dish and preheat oven to 375.
- Cut zucchini in half lengthwise and scoop out the seeds.
- Cook in water to cover until tender but still firm when you test with a fork.
- Drain and place on cutting board to cool.
- In your largest skillet, heat the olive oil.
- Add the onion and carrot, cooking until tender but not brown.
- Add beef, mixing well, and cooking through.
- Prepare the gravy in a measuring cup or bowl and add to the beef mixture, along with the Worcestershire sauce, thyme, marjoram, salt, and pepper.
- Simmer 3 minutes and set aside.
- Prepare frozen mashed potatoes per directions on package.
- Fill each zucchini shell (look like boats!) with the beef mixture.
- Top with the mashed potatoes and swirl with a fork to add a decorative touch.
- Bake at 375 for 30 minutes (longer if you've made them ahead and they've been refrigerated).
- You'll know when they're done when the tops are lightly browned.
- You can use leftover or fresh mashed potatoes in place of the frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 307.2mg | 13% | |
| Potassium | 332.49mg | 7% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 20% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 16% | |
| Sodium | 247.22mg | 13% | |
| Potassium | 267.58mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 12.49g | 31% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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