Shepards Pie Recipe

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Shepards Pie
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Ingredients:

Directions:

  1. Instructions:1. Heat oven to 375°F. Spray 2 1/2 to 3 quart casserole baking dish with nonstick cooking spray*.
  2. In 12-inch skillet cook ground beef and onion until browned; drain grease. Add beans, corn, tomatoes, gravy, thyme and salt. Cook until heated through. Spoon beef mixture into casserole dish. Spread Simply Potatoes evenly over beef mixture. Bake 30 to 35 minutes or until edges are bubbly. Remove from oven.
  3. Heat broiler. Broil casserole 4 to 6 inches from heat, 3 to 5 minutes, until Simply Potatoes are lightly browned.
  4. Tip: *A 9-inch square baking dish can be used for a 2 1/2 quart casserole baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1802.52 Kcal (7547 kJ)
Calories from fat 837.95 Kcal
% Daily Value*
Total Fat 93.11g 143%
Cholesterol 432.49mg 144%
Sodium 2507.46mg 104%
Potassium 3245.09mg 69%
Total Carbs 103.61g 35%
Sugars 31.09g 124%
Dietary Fiber 16.36g 65%
Protein 144.83g 290%
Vitamin C 55mg 92%
Vitamin A 1.3mg 43%
Iron 18.5mg 103%
Calcium 266.7mg 27%
Amount Per 100 g
Calories 121.88 Kcal (510 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 143%
Cholesterol 29.24mg 144%
Sodium 169.54mg 104%
Potassium 219.42mg 69%
Total Carbs 7.01g 35%
Sugars 2.1g 124%
Dietary Fiber 1.11g 65%
Protein 9.79g 290%
Vitamin C 3.7mg 92%
Vitamin A 0.1mg 43%
Iron 1.3mg 103%
Calcium 18mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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