Directions:
- OVEN TEMP: 220°C then down to 200°C.
- Clean the chicken, washing out the cavity.
- Weigh chicken AFTER stuffing, as the cooking time depends on the total weight. I seldom stuff the chicken as my family don't care for the stuffing.
- Spread with butter, especially on the breast side. Grease foil well.
- Allow 15 minutes cooking time per 500g, plus 15 minutes over.
- If you are using a covered roasting tin or foil, allow 20 mins over - or adjust your oven to slightly hotter (about 5 degrees more).
- After about 45 minutes, reduce the heat to 200°C.
- To brown the chicken and crisp the skin, remove the cover about 30 minutes before the end of cooking time.
- Serve with the usual, rice, roast potatoes, veggies and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.21 Kcal (1839 kJ) | ||
| Calories from fat | 304.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 52% | |
|---|---|---|---|
| Cholesterol | 177.25mg | 59% | |
| Sodium | 123.07mg | 5% | |
| Potassium | 331.76mg | 7% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.96 Kcal (1000 kJ) | ||
| Calories from fat | 165.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 52% | |
|---|---|---|---|
| Cholesterol | 96.44mg | 59% | |
| Sodium | 66.96mg | 5% | |
| Potassium | 180.5mg | 7% | |
| Protein | 17.12g | 63% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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