Shamakia Recipe

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Shamakia
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Ingredients
8
Count
Nutrition
533
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees. Cook sausage to package directions, remove from heat slice and set to side. In same pan sausage was cooked in saute garlic & onion till translucent. Add spinach & mushroom then turn to coat. Add in sausage, soup & cheese. Mix well put in casserole dish and top with Puff pastry. Bake 350 for 20-30 min or until pastry is crispy & brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.87 Kcal (2231 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 10.57mg 4%
Sodium 250.89mg 10%
Potassium 493.2mg 10%
Total Carbs 92.46g 31%
Sugars 3.79g 15%
Dietary Fiber 13.45g 54%
Protein 19.85g 40%
Vitamin C 0.7mg 1%
Iron 2.8mg 16%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 340.18 Kcal (1424 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 14%
Cholesterol 6.75mg 4%
Sodium 160.17mg 10%
Potassium 314.86mg 10%
Total Carbs 59.03g 31%
Sugars 2.42g 15%
Dietary Fiber 8.59g 54%
Protein 12.67g 40%
Vitamin C 0.4mg 1%
Iron 1.8mg 16%
Calcium 117.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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