Directions:
- In a wok or deep skillet over high heat, cook two tbs of oil until it begins to shimmer.
- Add the Canadian bacon and stir fry for 1 1/2 minutes.
- Remove and wipe out the wok.
- In the wok over high heat, heat the 1 tbs of oil until hot.
- Add the eggs and cook util they are solid, about 2 min.
- Add the rice and stir until the eggs break into pieces and blend with the rice.
- Add the shrimp, ham, salt and pepper, scallions or onions and stir fry briskly for about 2 min.
- Plate it up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.15 Kcal (2722 kJ) | ||
| Calories from fat | 306.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 235.41mg | 78% | |
| Sodium | 7935.28mg | 331% | |
| Potassium | 638.08mg | 14% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 52% | |
|---|---|---|---|
| Cholesterol | 65.6mg | 78% | |
| Sodium | 2211.35mg | 331% | |
| Potassium | 177.81mg | 14% | |
| Total Carbs | 14.07g | 17% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 9.84g | 71% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.1mg | 23% | |
| Calcium | 33mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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