Sesame-Ginger Barbecued Chicken Recipe

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Ingredients:

Serving

1/3 cup plum sauce or 1/3 cup sweet
1/4 cup water
3 tbsp hoisin sauce
1 1/2 tsp sesame seeds
1 garlic clove, minced
1 tsp fresh ginger, grated
1/4-1/2 tsp asian chili sauce
6 boneless skinless chicken breast halves (about 1 1/2 lb)

Directions:

For sauce, in a small saucepan combine all of the ingredients except the chicken. Bring to boiling over medium heat, stirring frequently, reduce heat. Cover and simmer for 3 minutes. Set aside.
Grill chicken on the lightly greased rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once and brushing with sauce once or twice during the last 5 minutes of grilling.
In a small saucepan heat the remaining sauce until bubbly, pass with chicken.
Note: Boneless, skinless chicken thighs can also be used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.06 Kcal (720 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	67.13mg	22%
Sodium	590.88mg	25%
Potassium	380.91mg	8%
Total Carbs	11.2g	4%
Sugars	2.21g	9%
Dietary Fiber	0.54g	2%
Protein	23.27g	47%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	114.73 Kcal (480 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	6%
Cholesterol	44.76mg	22%
Sodium	394mg	25%
Potassium	254mg	8%
Total Carbs	7.47g	4%
Sugars	1.47g	9%
Dietary Fiber	0.36g	2%
Protein	15.51g	47%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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