Semolina Hot Cereal Recipe

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Semolina Hot Cereal
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Ingredients:

  • 1/2 cup milk
  • 1 cup water

Directions:

  1. Boil milk, water, vanilla and sweetener. Slowly add semolina flour while constantly stirring. Reduce to low heat and continue stirring until desired consistency (about 2-5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.06 Kcal (641 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 1.23mg 0%
Sodium 28.73mg 1%
Potassium 96.33mg 2%
Total Carbs 30.34g 10%
Sugars 3.13g 13%
Dietary Fiber 1.77g 7%
Protein 6.57g 13%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 63.93 Kcal (268 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.51mg 0%
Sodium 12mg 1%
Potassium 40.23mg 2%
Total Carbs 12.67g 10%
Sugars 1.31g 13%
Dietary Fiber 0.74g 7%
Protein 2.74g 13%
Calcium 36.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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