Seared Salmon or Pan-Fried Snapper with Sauteed Vegetables and a Drizzle of Lemon Butter Sauce (Emeril Lagasse) Recipe

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Seared Salmon or Pan-Fried Snapper with Sauteed Vegetables and a Drizzle of Lemon Butter Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Either season the salmon with Essence, or season both the snapper and flour with Essence. Dredge the snapper in the seasoned flour, coating completely.
  2. In one large stainless saute pan, heat 2 tablespoons of the olive oil. In another large stainless saute pan, heat the vegetable oil.
  3. Add the salmon to the first saute pan, searing for 3 to 4 minutes on each side.
  4. Add the snapper to the second saute pan, pan-frying for 3 to 4 minutes on each side. In a large nonstick pan, over medium heat, heat the remaining tablespoon of olive oil. Add the vegetables. Season with salt and pepper. Saute for 3 to 4 minutes.
  5. To serve, spoon the 1/4 cup of sauce in the center of each plate. Spoon the vegetables in the center of the sauce. Lay the fillets on top of the vegetables. Garnish with parsley.
  6. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  7. Combine all ingredients thoroughly.
  8. Yield: 2/3 cup
  9. Lemon Butter Sauce:
  10. Heat a large non-reactive skillet over high heat. When the skillet is hot, add the wine, lemons, garlic, and shallots. Cook for 3 minutes, breaking up and mashing the lemons with a wire whisk. Stir in the salt, pepper, Worcestershire, and hot sauce and cook until the mixture is somewhat syrupy, for about 3 minutes. Stir in the cream and cook for 1 minute.
  11. Over low heat, whisk in the butter a few pats at a time. When all of the butter has been added, remove from the heat, but continue whisking until all of the butter is incorporated into the sauce.
  12. Strain the sauce, pressing all of the liquid into a bowl. Stir in the parsley. Serve immediately, or keep warm for a few minutes until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2008.41 Kcal (8409 kJ)
Calories from fat 1250.85 Kcal
% Daily Value*
Total Fat 138.98g 214%
Cholesterol 636.31mg 212%
Sodium 5323.79mg 222%
Potassium 2956.17mg 63%
Total Carbs 41.97g 14%
Sugars 5.35g 21%
Dietary Fiber 9.47g 38%
Protein 139.5g 279%
Vitamin C 46.4mg 77%
Vitamin A 0.3mg 8%
Iron 4.4mg 25%
Calcium 439.2mg 44%
Amount Per 100 g
Calories 188.76 Kcal (790 kJ)
Calories from fat 117.56 Kcal
% Daily Value*
Total Fat 13.06g 214%
Cholesterol 59.8mg 212%
Sodium 500.34mg 222%
Potassium 277.83mg 63%
Total Carbs 3.94g 14%
Sugars 0.5g 21%
Dietary Fiber 0.89g 38%
Protein 13.11g 279%
Vitamin C 4.4mg 77%
Iron 0.4mg 25%
Calcium 41.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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