Seared Copper River Salmon with Onions and Rhubarb Recipe

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Seared Copper River Salmon with Onions and Rhubarb
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Ingredients:

Directions:

  1. In a medium saucepan, combine the sherry with the sugar and cook over high heat, stirring occasionally, until the sugar is dissolved. Add the rhubarb and cook until just tender, about 1 minute. Strain the cooking liquid in a colander set over a bowl, and reserve the rhubarb. Return the cooking liquid to the saucepan and boil over high heat until reduced to 1/2 cup, about 8 minutes.
  2. Melt the butter in a medium saucepan. Add the onions, cover, and cook over low heat, stirring, until softened (about 15 minutes). Add the chicken stock and thyme and a pinch each of salt and pepper. Cover and simmer over low heat until the onions are tender, about 8 minutes.
  3. In a medium saucepan of boiling salted water, cook the fava beans for 2 minutes or until tender. Using a slotted spoon, transfer them to a bowl and refresh under cool running water. Drain the favas and add them to the onions.
  4. Light a grill or heat a grill pan. Lightly oil the salmon fillets and season with salt and pepper. Grill the salmon over a medium hot fire, skin side down, until the skin is very crisp, about 4 minutes. Turn the salmon and grill over a medium fire until barely cooked through, about 4 minutes more, depending on the thickness of the fish.
  5. To serve, discard the thyme sprigs and rewarm the onions; add the lemon juice and season with salt and pepper. Bring the sherry-rhubarb liquid to a boil and add the cooked rhubarb. Cook over high heat, just until hot, about 1 minute. Spoon the rhubarb onto 4 large plates and over the onions. Top with the salmon and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.42 Kcal (4109 kJ)
Calories from fat 251.69 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 23.8mg 8%
Sodium 93.21mg 4%
Potassium 891.61mg 19%
Total Carbs 47.75g 16%
Sugars 26.17g 105%
Dietary Fiber 13.61g 54%
Protein 114.37g 229%
Vitamin C 31.1mg 52%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 164.44 Kcal (688 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 43%
Cholesterol 3.99mg 8%
Sodium 15.62mg 4%
Potassium 149.4mg 19%
Total Carbs 8g 16%
Sugars 4.39g 105%
Dietary Fiber 2.28g 54%
Protein 19.16g 229%
Vitamin C 5.2mg 52%
Iron 0.6mg 19%
Calcium 29.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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