71 zucchini yogurt sauce Recipes

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

linguine, olive oil, garlic cloves, thinly sliced, zucchini, coarsely shredded, yogurt or 1/4 cup low-fat sour cream, shredded cheddar cheese , i used sharp, salt, pepper

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

eggplant , peeled in lengthwise strips, cut in small cubes, zucchini, cut in small cubes, potato, peeled, cut in small cubes, cubanelle pepper , seeds discarded, cut in chunks, sunflower oil, yogurt, garlic clove, smashed with salt, garlic cloves, chopped, extra virgin olive oil, heaping tbsp of diced tomato, in can, heaping tbsp of crushed tomato, in can, salt

salmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro

lemon juice, fresh, dried oregano, olive oil, salt, garlic, minced, chicken breast, cut into 1-in pieces, zucchini , cut into 1/2-in thick slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced

fresh lemon juice, chopped fresh or 1/2 tsp dried oregano, olive oil, salt, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced

low-fat plain yogurt, dijon-style mustard, dried tarragon (crushed ), carrot (about 1 medium cut into thin strips), garlic (minced ), zucchini (about 2 medium cut into thin strips), safflower oil, chicken breast (cut into bite size pieces), jasmine rice (optional)

whole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley

olive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice

olive oil, divided, grated lemon rind, fresh lemon juice, divided, salt, divided, spanish smoked paprika, freshly ground black pepper, divided, skinless, boneless chicken breast halves, plain whole-milk yogurt, chopped fresh parsley, divided, chopped fresh mint, ground cumin, garlic cloves, minced, chopped seeded cucumber, dried lentils, parsley sprigs, thick) slice onion, thyme sprig, bay leaf, very thin slices serrano ham or prosciutto (about 1 oz), minced fresh onion, sliced zucchini, prewashed baby spinach

squash blossoms, milk cheese, grated (unsure of particulars, alternative to manchego), apple smoked salt, apple smoked salt, ground cayenne pepper, habanero pepper, chopped, egg whites, worcestershire sauce, cracked pepper, cracked pepper, red cabbage, chopped, unbleached flour, turbinado sugar, dried sage, plain yogurt, horseradish, vegetable oil (for frying )

fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, olive oil, garlic cloves, minced, salt, skinless, boneless chicken breast halves, cut into bite-sized pieces, peeled, shredded, seeded cucumber, plain low-fat yogurt, fresh lemon juice, garlic clove, minced, salt, zucchini , quartered lengthwise and cut into 1/2-inch-thick slices

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger

lean ground lamb, onion, finely chopped, garlic clove, crushed, lemon , zest of, only, pistachios, roughly chopped, salt & freshly ground black pepper, olive oil, for brushing, greek yogurt, garlic cloves, roasted, mixed pitted black olives or 2 oz green olives, chopped, fresh mint, roughly chopped, lemon juice, red bell peppers , seeds removed, eggplant, zucchini, red onion, peeled, olive oil, cumin seed, coriander seed, fine green beans, trimmed, garbanzo beans, drained and rinsed, garlic cloves, couscous, water, extra virgin olive oil, lemon , juice and zest of, fresh cilantro, roughly chopped, chili oil, to serve (optional)

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder