72 zucchini whole wheat low fat Recipes
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chopped onion, garlic cloves, minced and18 Morechopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten21 ingredients
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carrots, zucchini, onion, tomatoes, garlic clove and7 Morecarrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil40 min, 12 ingredients
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Banana Cupcakes With Orange Cream Cheese Glaze
ripe bananas , thoroughly mashed and17 Moreripe bananas , thoroughly mashed, carrots or 1/2 zucchini, grated, butter, softened at room temp, brown sugar, eggs, vanilla extract, whole wheat flour, oat bran or 1/2 cup wheat bran, baking soda, salt, ground cloves (or pumpkin spice ), ground ginger, chopped pecans, low-fat cream cheese, softened at room temp, fresh orange juice, honey, vanilla extract, orange zest50 min, 18 ingredients -
Veggie Tortilla Pizza (Herb Mesa)
olive oil, zucchini, finely chopped and8 Moreolive oil, zucchini, finely chopped, yellow squash, finely chopped, garlic, minced, onion, finely chopped, count) low-carb whole wheat tortillas, herbed goat cheese (optional), shredded low-fat mozzarella, fresh basil, chopped, salt and pepper to taste20 min, 10 ingredients -
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Layered Vegetable Lasagna
frozen chopped spinach, thawed, drained, and squeezed dry and19 Morefrozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese20 ingredients -
Dijon Dippers
buttermilk, butter, melted, dijon mustard and10 Morebuttermilk, butter, melted, dijon mustard, fine whole wheat bread crumbs, parmesan cheese, grated, dried parsley, zucchini, sweet white onion, fresh mushrooms, low-fat plain yogurt, green onion, finely chopped, garlic, minced, dijon mustard13 ingredients -
Meatless yet Meaty Lasagna
vidalia onion (chopped ), fresh mushrooms (sliced ) and16 Morevidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)1 hour 40 min, 18 ingredients -
American 5 Vegetable Stuffed Pizza
warm skim milk, egg, butter, salt, flour and9 Morewarm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese45 min, 14 ingredients -
Baked Eggplant With Tomato - Mushroom Sauce
eggplant, peeled and cut into 1/4-inch-thick slices, water and13 Moreeggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs1 hour , 15 ingredients -
Harvest Cake With Cider-Cinnamon Cream Cheese Frosting
cooking spray (with flour or butter, for the pan) and21 Morecooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon35 min, 22 ingredients
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